A Haven for Vee

Friday, September 21, 2007

Slop, Goop, etc.

Dang good thing that I described this blog as an "eclectic mix." Talk about eclectic! I'm all over the map...hahaha.

The photo shows one of my favorite things to eat. I've been on the Dr. Phil diet plan for three years now. (I'm not his best spokesperson nor his greatest success story.) Anyway, everyone who has tried my slop/goop recipe loves it. My sister introduced it to me, but I've modified her recipe by adding two extra tablespoons of sweetener. Yup, I love my sweets.

Slop/Goop Recipe (Maybe you can come up with a better name for it.)


√ 1 cup plain, unsweetened, unflavored yogurt (look for active cultures)

√ 3 TBS Splenda

√ 1 teaspoon real vanilla flavoring

√ ½ cup unsweetened fruit...fresh or canned...crushed pineapple, mandarin oranges or bananas are my favorites

√ 1 TBS finely chopped walnuts

√ 1 TBS local honey (find yourself some local honey for many health benefits)


Whisk together yogurt, sweetener, and vanilla. Mix in fruit. Drizzle honey over the top and sprinkle on the walnuts. Simple and delicious, healthy and nutritious, and it tastes like dessert.

Now here's where the eclectic stuff comes in and you'll note what is sitting on my dining room table. ;) Yes, those are whoopie pies. Yes, I had one for breakfast. See why I'm not Dr. Phil's finest example?

No, I didn't post this just to show you what a scamp I am; If all goes well, I hope to add another photo here later to show some progress. The last wall came down this morning. I like the open space so well that I almost changed the plan to have a little wall go back up in order that guests be directed a little further into the room before heading into the kitchen. So check back and see what happens by day's end. For now, I'll leave you with this photo of where we are in this moment.

Edited to Add on 9/22/07:

My apologies for telling tall tales yesterday. I should have known that there would be no way for my very sloooowwwwww contractor to get that much accomplished in one day. He's a dear, but he isn't the speediest.

He left me with a frightful mess...you will note the vacuum cleaner is in the middle of the floor...ackkk...so I just left it until this morning. I'll do better next time about making big promises over which I have no control.

I'm sad to see the light go. I really am. Not sure quite what to do about it, but something must be done. Perhaps it'll mean a larger window over the sink and perhaps it will mean much more lighting than we had considered. Right now, it's looking depressingly dark.

1 comment:

  1. Thanks for visiting me and commenting. I see you have a lot of work to do!!